1:1 Weightloss Coaching
Tired of the diet roller coaster?
I help overweight professional men and women who are anxious, tense, and /or stressed release weight and keep it off off forever by focusing on habits and lifestyle changes.
I will help you learn how to shed fat, tone up, & keep it off forever by focusing on nutrition & lifestyle changes.
You will learn how to be mindful and present during meals and listen to your body while eating the foods you enjoy.
You will get 1:1 coaching sessions/in-person/virtual yoga classes/ personalized workouts.
Lose weight and keep it forever by focusing on habits and lifestyle changes.