MINDFULNESS for every"body”
Customized Wellness Coaching
Mindfulness and Yoga Outreach
Workshops, classes, seminars are created to teach basic principles of mindfulness and yoga. Participants will complete breathwork and movement exercises increasing breath awareness and yoga and movement practices to help them focus and become mindful. Program is individualized and created to meet the needs of the clients.
Schools- Teachers and staff will be given tools and participate in activities to cope with challenging students, parents, staff, as well as situations. They will complete hands-on practices that can be incorporated into the workday and classroom to use with students. Learning mindfulness and yoga will also increase work performance, as well as increase attendance and productivity.
Businesses : Mindfulness and yoga coaching will teach staff/personnel of local and corporate organizations to improve morale, better focus and attention, positivity, and productivity through breath work and movement. As a result they will manage work-life balance, create plans for emotional high and lows, as well as build skills to respond mindfully.
Small groups of 3+ Mindfulness and yoga coaching will provide community members with groups of 3 or more opportunities to reduce stress via breathing activities and movement, manage work-life balance, create plans for emotional highs and lows, and build skills to respond mindfully.
Mindfulness and yoga for Parents/Caregivers of Special Needs
Mindfulness and yoga for Eating
Mindfulness and yoga for Life
1:1 Nutritional Coaching for Weight loss
You’ll eat mindfully and select foods to fuel the body and nourish the mind and naturally lose weight and keep it off forever.
You’ll be present and identify tools to reduce stress creating a balance between work and home.
You’ll identify techniques for managing worry, anxiety, overload, and stress in the body
You’ll be able to move with purpose on and off the mat with breath and purpose.
Access to yoga and mindfulness sessions.